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Train smarter.
Get stronger.

The no-nonsense gym tracker built for people who actually lift. Log sets, track PRs, follow expert programs — fast, focused, no distractions.

START TRAINING FREE → SEE FEATURES

WORKS ON ANY PHONE · NO APP STORE · FREE FOREVER

FORGELIFTING MON · PUSH DAY
Good morning,
Alex.
Ready when you are.
🔥 12 STREAK
📅 3 THIS WEEK
64 TOTAL
PPL Classic
6 days/week · Intermediate
PUSH PULL LEGS
START WORKOUT →
7
EXPERT PROGRAMS
62+
COACHED EXERCISES
PWA
INSTALLABLE
£0
TO GET STARTED
FEATURES

Everything you need.
Nothing you don't.

Built for the gym floor. Instant set logging, smart coaching, and progress tracking that actually makes sense.

Instant Workout Logging
Log weight and reps in under a second. Plate calculator, warm-up sets, and intelligent starting weight suggestions built in.
🏆
Personal Records
Every set is tracked against your all-time best. e1RM-based PR detection fires automatically — you'll always know when you've broken a record.
Smart Rest Timer
Starts automatically after every logged set. Skip it early or let it run — whatever keeps you moving.
📊
Volume Tracking
See weekly volume by muscle group with colour-coded warnings. Compare this week vs last week at a glance.
🎯
Coaching Cues
Setup, feel, technique cue, and watch-out for 62 exercises. Add your own personal notes to any exercise.
🔶
Strava Integration
Post every workout directly to Strava — complete with exercise-by-exercise breakdown — with a single tap after your session.
🛠
Custom Programs
Build your own training split from scratch. Name days, pick exercises, set rep targets — your program, your way.
📅
Full Session History
Calendar view and full log of every session. Edit or delete past sets, track bodyweight and measurements over time.
🌙
Dark Mode
Built for the gym lighting you're actually in. Deep black UI designed to be easy on the eyes between sets.
PROGRAMS

7 expert programs.
Ready to follow.

From 3-day beginner splits to 6-day advanced programs. Every exercise has coaching cues included.

PPL Classic
6 DAYS/WEEK · INTERMEDIATE
STRENGTH + SIZE
PPL 3-Day
3 DAYS/WEEK · BEGINNER
SIZE
Upper / Lower
4 DAYS/WEEK · INTERMEDIATE
STRENGTH + SIZE
Full Body 3×
3 DAYS/WEEK · BEGINNER
GENERAL FITNESS
Arnold Split
6 DAYS/WEEK · ADVANCED
SIZE
PHUL
4 DAYS/WEEK · INTERMEDIATE
STRENGTH + SIZE
5/3/1 BBB
4 DAYS/WEEK · INTERMEDIATE
STRENGTH
Your Custom Split
YOUR DAYS · YOUR RULES
BUILD YOUR OWN
HOW IT WORKS

Gym-ready in 30 seconds.

01
Open the app
No app store. No download. Open app.forgelifting.app on your phone and tap "Add to Home Screen" for the full app experience.
02
Pick your program
Choose from 7 expert programs or build your own. Your active program shows on the home screen every day.
03
Log your session
Check in, pick your day, and start logging. Weight, reps, rest timer — everything happens in under a second per set.
04
Track your progress
PRs are detected automatically. Volume charts show your muscle balance. History keeps every session forever.
PRICING

Free to train.
Pro to go further.

All core features are completely free. Pro removes ads and unlocks AI coaching and the AI program builder.

FREE
£0 / forever
No credit card needed
  • Full workout logging
  • All 7 expert programs
  • Custom program builder
  • Personal records tracking
  • Volume tracking
  • Coaching cues (62 exercises)
  • Rest timer + warm-up sets
  • Strava integration
  • Ads on some screens
  • AI coaching
GET STARTED FREE
MOST POPULAR
PRO
£3.99 / month
or £29.99/yr — saves 37% · 7-day free trial
  • Everything in Free
  • Zero ads, always
  • AI coaching
  • AI program builder (daily generation limits apply)
  • Priority support
  • Early access to new features
START 7-DAY FREE TRIAL
Cancel anytime. No charge during trial.

Start your first session today.

No download. No account. Just open the app and lift.

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